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Welcome to Destressy
Welcome to Destressy
Your space for gentle relief, mindful creativity, and inner calm. Here you'll find guided Progressive Muscle Relaxation (PMR), Art Inspired Mindfulness (A.I.M.), and supportive coaching sessions designed to help you unwind, reconnect, and move through life with more ease - without pressure or perfection.
Whether you're looking to release tension, breathe a little easier, or explore simple, meaningful art practices, or receive gentle guidance in shaping calmer routines and habits, Destressy offers virtual sessions and coaching so you can relax and create from the comfort of your own home - no matter where you live.
Progressive Muscle Relaxation
Progressive Muscle Relaxation
An online, calming, guided mind-body session to release tension and reset your nervous system. You'll learn how to relax fully - one breath, one muscle, one moment at a time. Learn more..
Art-Inspired Mindfulness A.I.M.
Art-Inspired Mindfulness A.I.M.
Calming sessions designed to help you quiet your thoughts and explore color and motion. It's not about being good at art - just let go, watch the colors flow, doodle, and create something meaningful. Find peace, express freely, and enjoy the process. Learn more..
Coaching for Calm Intentional Living
Coaching for Calm Intentional Living
Small changes, big calm. Together, we'll shape a home and lifestyle that naturally supports your health, creativity, and sense of daily peace - one simple shift at a time. Learn more...
Charlotte PMR | PDC - Founder of DeStressy
Charlotte PMR | PDC - Founder of DeStressy
Hi, I'm Charlotte
I'm a professional artist, mother, nature lover, and the founder and heart behind DeStressy.
For years, I created art that celebrated beauty, whimsy, and joy. Then, after experiencing deep personal grief, I realized that healing and creativity don't' always follow a straight path. My journey slowed, my heart ached, and I had to find a new rhythm - one that allowed me to process pain, rediscover purpose, and reconnect with the world around me.
Along the way, I learned how small, intentional shifts in daily life - the kind inspired by the world's happiest communities - could bring calm, restore energy, and make life feel lighter. I also discovered more about my heritage and DNA, uncovering a story I didn't grow up with as an adoptee, and began shaping a life aligned with both my body and my spirit.
Destressy was born from this journey - a space for you to slow down, create with heart, and explore mindful, intentional ways of living. Through guided relaxation, art-inspired mindfulness, and lifestyle coaching, we focus on small shifts that make a meaningful difference: nurturing your space, your habits, and your sense of purpose. Whether you're feeling overwhelmed, stuck, or simply ready to reclaim small joys, Destressy is here to guide you, one mindful, creative step at a time.
"Out of the ashes beauty will rise"
The Garden Atelier -a secret place hidden within
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