Grounded For Life
-blog
Grounded for life? It's doesn't mean you'll spend the rest of your days sitting in the corner! And yet many that suffer from stress, anxiety or depression often feel like they are stuck (in a corner) and have NO. IDEA. HOW. TO. GET. OUT! I know the feeling; I was there after I experienced a heart crushing trauma.
Grounded For Life means I'm going to be your guide and your biggest cheerleader through your journey to be Grounded For Life.
I hope you enjoy this blog - Charlotte
2023
Simply put "grounded" in health terms means to feel connected to the present moment and in touch with how your body feels. When you are grounded you feel safe and secure. You feel centered and balanced. You can easily handle stresses that are happening around you.
When you're healthy mentally, emotionally and physically you are able to cope with stresses. The world we live in today is worse than ever. Many are struggling with isolation issues, health issues, loss of job, loss of family, the list is long. If you are stressed and want to learn techniques to relieve your muscle aches, your headaches and the effects of anxiety and depression, then come get DeStressy with me!
12 Mindful Ways To Manage Stress
2024
coming soon
My personal story - Out Of The Ashes
2024
COMING SOON - my personal story
preview:
Losing a loved one to suicide is a traumatic experience. Individuals who have lost a loved one to suicide can experience a form of grieving that is especially intense. This experience can be further exacerbated by societal stigma around suicide.
What Does Grounded Mean?
2023
Simply put "grounded" in health terms means to feel connected to the present moment and in touch with how your body feels. When you are grounded you feel safe and secure. You feel centered and balanced. You can easily handle stresses that are happening around you.
When you're healthy mentally, emotionally and physically you are able to cope with stresses. The world we live in today is worse than ever. Many are struggling with isolation issues, health issues, loss of job, loss of family, the list is long. If you are stressed and want to learn techniques to relieve your muscle aches, your headaches and the effects of anxiety and depression, then come get DeStressy with me!
What do you know about Curcumin?
2023
This was new to me --> In India, turmeric is known as "jayanti," which means "one who is victorious over disease." <- that is awesome!!
Curcumin is the active ingredient in turmeric, it has been used for centuries in foods and in traditional medicine. Curcumin has also been the subject of numerous studies in recent years due to its health promoting benefits especially related to reducing the symptoms of depression, anxiety and stress, reducing inflammation in the body and brain and its ability to reduce pain in muscles and joints, it's also a sleep aide.
I have been on this product for a year. I have never slept deeply my entire life, I am now!! I fought Lymes disease several years ago, it left me with chronic pain in my bones and joints. This product has been the ONLY product to eliminate that pain. I have energy now, and desire again, I am finally living the life I thought I lost. Please take a look at my TESTIMONIES page to read others experience with it.