Each service I offer is thoughtfully designed to help you release stress, reconnect with yourself, and move forward with purpose. You can choose individual private sessions (1:1) or the energy of group workshops (4-12 participants). I also offer bundling sessions for deeper transformation and package savings. All sessions are conducted on Zoom.
Progressive Muscle Relaxation
Private 1:1 Session $45
Group Session $35
Art Inspired Mindfulness
Private 1:1 Session $45
Group Session $35
Only available in Private 1:1 Sessions
30 minute = $60 | 90 minute = $110